32 Minute Pilates Full Body - Deep Core Focus
Follicular Phase - Begins directly after your period, lasts for 7-10 days.
•
32m
Full Power, Full Body Pilates Flow integrating the Resistance Band to activate the Deep Core. Tone and Tighten the Entire Body as we stabilise through the Upper Body and Focus on the Deep Core, Hips and Booty, with extra attention to the Posterior Chain. Intense, Effective and Transformative, all you need to Tone from Top to Toe and start your day right.
PROPS
Resistance Band - Medium Strength
Light Ankle Weights to Intensify (0.5-1kg)
Up Next in Follicular Phase - Begins directly after your period, lasts for 7-10 days.
-
24 Minute Holiday Body 2 - Total Body...
Part 2 of the Holiday Body Series. Dynamic Sequences Designed to Tone the Entire Body. Blending Pilates Mat Repertoire and Barre Floor Work. Precise Cues, Layers & Options will guide you. Intensify your Workout with Light Ankle Weights or work with Your Own Body Weight. I would love to hear how y...
-
27 Min Barre Cardio 1 - Full Body
Standing Full Body Barre Flow to Tone & Elongate the Entire Body with just enough Cardio to Elevate & Intensify. Integrate the Arms, Trim the Side Body, Tone & Tighten all the areas first to go as we age / progress through life. Elevate & Intensify your Results whilst keeping it Low Impact. Grab ...
-
29 Minute Full Body - Dynamic Sequenc...
Dynamic Sequences designed to Connect our Breath to Movement as we find a little More Peace & Ease in our hearts. A Workout to Redefine & Tone the Entire Body whilst holding space to process, and arrive into the Moment, as we move through Dynamic Sequences to distract & soothe on the Mat. I hope ...
4 Comments