20 Minute Condition & Tone 2 - Core & Arms
Follicular Phase - Begins directly after your period, lasts for 7-10 days.
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21m
Find your flow & rhythm in this core focused dynamic class. Integrate the entire body with dynamic sequences designed to create lean definition along the arms, sculpt and strengthen the glutes as we tighten through the core, igniting the powerhouse. Efficient, effective and everything you need to move through your day with ease & grace.
I'll see you on the mat xoxo
PROPS
Light hand weight around 1kg
Ankle weights to intensify
Pilates Ball
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