26 Minute - Condition & Tone 1 - Lower Body, Upper Body & Waist
Follicular Phase - Begins directly after your period, lasts for 7-10 days.
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26m
In this class we integrate the Pilates Ball to challenge stability, alignments & control as we recruit the deep stabilisation muscles. Sculpt the lower body as we target the posterior chain, the hamstrings, the glutes. Strengthen the upper body, create lean definition along the shoulders and arms with body weight work. Precision, intention and and a focus on form is designed to zip up the side body, tone & tighten throughout. Hope you love this one xoxo
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