25 Minute Pilates Band Burn - Hips, Waist & Outer Thighs
Follicular Phase - Begins directly after your period, lasts for 7-10 days.
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26m
Quick & Effective Full Body integration designed to target the Hips, Outer Thighs, Booty & Obliques. Create Lean lines throughout the body and reshape the waist with dynamic, fluid sequences. Transition from side lying to planks to deep core. Add the Resistance band & light ankle weights to intensify, the pilates ball to engage the deep core. Or improvise with no props at all. Can't wait to hear how you feel xoxo
PROPS
Optional light ankle weights to intensify
Pilates Ball
Medium strength resistance band
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