36 Minute All-In-One Pilates Ball Workout
Follicular Phase - Begins directly after your period, lasts for 7-10 days.
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36m
Total Body Workout integrates the Pilates Ball to target the arms, side waist, outer thighs, hips, glutes and core. Dynamic sequences blend Pilates and Barre principles, designed to engage the entire body. Not a moment wasted in this highly efficient and effective workout, perfect for the busiest days xoxo
PROPS Optional light Ankle weights (0.5-1kg)
Light hand weights approximately 1kg
Pilates Ball
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