17 Minute Beach Ready Booty Workout
Follicular Phase - Begins directly after your period, lasts for 7-10 days.
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17m
This Holiday Workout is designed to tone, tighten and leave you feeling Beach Ready. Blend Dynamic Sequences inspired by the pillars of Pilates & Fascia Fitness to activate the Glutes, Sculpt the Outer Thighs & Hips and create lean lines throughout the body. All you need is a sturdy chair. Integrate key Pilates props to intensify.
See you on the mat xoxo
PROPS
Sturdy Chair
Medium strength Resistance Band
Light Ankle Weights to intensify (0.5-1kg)
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