28 Minute Signature Sculpt - Pilates Ball
Follicular Phase - Begins directly after your period, lasts for 7-10 days.
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28m
Sculpt, condition and lengthen through the body as we integrate the pilates ball to engage the deep stabilisation muscles and core. Redefine the waistline, hips and lower body as we refine the arms and create lean definition throughout the body. Signature series, classical moves with a dynamic twist. I hope this class brings you everything your body needs and more xoxo
PROPS
Light hand weights (1-1.5kg)
Light ankle weights (0.5-1kg)
Pilates Ball
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