15 Minute Dancer Arms - Lean & Define 9/11
Follicular Phase - Begins directly after your period, lasts for 7-10 days.
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15m
Blend the best of Pilates & Barre sequencing to refine, condition and tone the arms, creating lean definition throughout the upper body. Integrate light hand weights, full range of motion and dynamic combinations to enhance mobility, fluidity and flow throughout the body. And we’re moving to some amazing tunes! I hope you love every moment. xoxo
PROPS Light hand weights (1–2kg — I’m using 1.5kg).
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