19 Minute Dynamic Side Line, Deep Core & Lower Body 16/11
Follicular Phase - Begins directly after your period, lasts for 7-10 days.
•
19m
Time under tension, dynamic Pilates & Barre inspired moves, and amazing tunes to keep you inspired every step of the way. Feel the burn along the side body, outer thighs and hips as we engage the obliques and deep core, while activating the glutes. Integrate the Pilates resistance band for elevated results, lean lines and refined definition throughout the body.
PROPS
Resistence band - Medium strength
Optional light hand weights
Up Next in Follicular Phase - Begins directly after your period, lasts for 7-10 days.
-
15 Minute Dancer Arms - Lean & Define
Blend the best of Pilates & Barre sequencing to refine, condition and tone the arms, creating lean definition throughout the upper body. Integrate light hand weights, full range of motion and dynamic combinations to enhance mobility, fluidity and flow throughout the body. And we’re moving to some...
-
28 Minute Signature Sculpt - Pilates ...
Sculpt, condition and lengthen through the body as we integrate the pilates ball to engage the deep stabilisation muscles and core. Redefine the waistline, hips and lower body as we refine the arms and create lean definition throughout the body. Signature series, classical moves with a dynamic tw...
-
26 Minute Complete Cardio Class - Arm...
Begin with a rebounder cardio series designed to boost metabolism and cardiovascular fitness, aid digestion and support the lymphatic system. Transition to a targeted Pilates Strength series on the Rebounder Mat, to engage the deep stabilisation muscles and create lean, refined definition along t...
