34 Minute Dynamic Chair Flow | Lean Arms & Legs
Follicular Phase - Begins directly after your period, lasts for 7-10 days.
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34m
Elevate your Barre-inspired Chair Flow with light hand weights to redefine the arms and create lean definition through the side body and lower body. Sculpt, condition and tone with this Barre & Fascia Fitness inspired class, designed to enhance strength, stability and functional mobility, with deep core engagement at the heart of every movement. Think hips, obliques, deep stabilisers and arms, all working together through dynamic, fluid sequences.
I hope you love this one. Let me know how you go in the comments below. xoxo
PROPS Sturdy chair placed flush against the wall
Light ankle weights (optional to intensify)
Light hand weights (1kg)
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