23 Minute REBOUNDER X DANCER ARMS
Follicular Phase - Begins directly after your period, lasts for 7-10 days.
•
23m
Your full body, low impact cardio boost with the addition of dancer arm sequences to create & refine lean definition along the arms and shoulders. Blend cardiovascular fitness with fluid sequences and full range of motion. Integrate dynamic dancer inspired sequences with instability work stationary on the rebounder with light hand weights and bodyweight work to sculpt, tone and redefine the entire body, but especially the arms and shoulders. Drop a comment below the workout to lmk how you go xoxo
PROPS
Rebounder
Light hand weights
Up Next in Follicular Phase - Begins directly after your period, lasts for 7-10 days.
-
27 Minute Barre Burn - Legs & Side Bo...
You don't need to be a ballet dancer or have a barre at home to experience the benefits of a Barre inspired workout. All you need is a sturdy high back chair, bar stool or your nearest counter top to tone and sculpt lean definition along the legs and to cinch & shape the side body. Whenever I tra...
-
17 Minute Express REBOUNDER BOOST
This express rebounder class is designed to condition, tone and tighten your entire body to the energy, beats and magic of Michael Jackson's music. Add this class to any of your favourite Rhythmic Pilates flows to intensify and fast track your results, enhance cardiovascular fitness and boost you...
-
38 Minute REBOUNDER X FULL BODY PILATES
Enjoy this extended full body class, begin on the rebounder for a low impact cardio flow working to the beat. Followed by dynamic Pilates inspired sequences intensified with the instability of the rebounder. Designed to engage deep stabilisation muscles, condition, tone and create lean definition...
