25 Minute Barre Essentials - Lean Legs & Arms
Follicular Phase - Begins directly after your period, lasts for 7-10 days.
•
24m
Essential Barre inspired sequences are designed to create lean definition along the arms, redefine the legs and lower body. Integrate the Pilates Ball to promote alignment throughout the body and deep core connection. Grab your nearest high back chair, counter top or bar stool and I'll meet you on the mat. Remember to let me know how you go in the comments below xoxox
PROPS
High back chair, Barre or counter top.
Light hand weights (1kg)
Pilates Ball (optional to intensify)
Up Next in Follicular Phase - Begins directly after your period, lasts for 7-10 days.
-
26 Minute Barre Inspired Lean Side Bo...
Designed to sculpt the side body, redefine the arms and create lean definition for that zipped-up feeling through centre. Transition from a Pilates inspired flow to a targeted Mat series, using full range of motion and fluid sequences to promote balance, stability and mobility throughout the body...
-
23 Minute REBOUNDER X DANCER ARMS
Your full body, low impact cardio boost with the addition of dancer arm sequences to create & refine lean definition along the arms and shoulders. Blend cardiovascular fitness with fluid sequences and full range of motion. Integrate dynamic dancer inspired sequences with instability work stationa...
-
27 Minute Barre Burn - Legs & Side Bo...
You don't need to be a ballet dancer or have a barre at home to experience the benefits of a Barre inspired workout. All you need is a sturdy high back chair, bar stool or your nearest counter top to tone and sculpt lean definition along the legs and to cinch & shape the side body. Whenever I tra...
