29 Minute Barre & Fascia Fusion 2 - Arms & Lower Body Mat
Follicular Phase - Begins directly after your period, lasts for 7-10 days.
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29m
Blend Fascia Fitness principles with the Barre repertoire in this chair fusion class based on the mat. Create lean definition throughout the body, enhance mobility, muscular structure and intelligence. Dynamic sequences focus on form, creating lean lines along the arms whilst sculpting the conditioning the lower body.
Chair safety: Ensure your chair is sturdy and placed flush against a wall for support and stability.
PROPS
Sturdy chair
Light hand weights
Light ankle weights to intensify
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