22 Minute REBOUNDER X PILATES ABS 26/12
Follicular Phase - Begins directly after your period, lasts for 7-10 days.
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22m
Blend dynamic Pilates inspired sequences with the power of the rebounder to tone & tighten. Stimulate the lymphatic system, aid digestion, boost metabolism and return to the most centred and highest version of you. The ultimate antidote to feeling bloated and sluggish, the rebounder will transform your body and fast track your Pilates results. Finish with a Pilates inspired Core series elevated with the instability of the rebounder mat. Comment below to let me know how you go xoxo
PROPS
Rebounder
Light Ankle Weights optional for Core Series
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