27 Minute Barre Chair Fusion - Hips, Waist, Outer Thighs, Glutes
Follicular Phase - Begins directly after your period, lasts for 7-10 days.
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27m
Recenter, Reset and connect to the highest version of you with Pilates & Barre Inspired sequences. Transition from standing Barre work designed to zip up the side body & redefine the hips, outer thighs & waist to a Pilates Mat inspired 4 point kneeling series in this dynamic Chair Fusion Class. To intensify add light ankle weights to the Mat Series. As you progress, option to wear them throughout. I'd love to hear how you go in the comments below xoxo
Up Next in Follicular Phase - Begins directly after your period, lasts for 7-10 days.
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