25 Minute Essentials - Lower Body Sculpt & Lean Arms
Follicular Phase - Begins directly after your period, lasts for 7-10 days.
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25m
Think of this workout as your boost of confidence, your prep for the following chair series. Sculpt the lower body and create lean lines along the arms as we ignite the core and integrate the entire body. Focus on precision, intention and form as we become familiar with key moves and dynamic sequences.
PROPS
Option to intensify with light ankle weights (0.5-1kg)
Light Hand weights (1-1.5kg)
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