28 Minute Dynamic Side Body | Lean & Refine
Follicular Phase - Begins directly after your period, lasts for 7-10 days.
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28m
Dynamic Pilates & Barre inspired sequences designed to create lean definition through the side body and redefine the arms. Enhance functional flexibility, everyday mobility and deep core strength through every movement and transition. Find balance, control and a more effective way to move as you boost metabolism, improve mobility and thrive through every phase of life. I hope you love this one. Let me know how you go in the comments below. xoxo
PROPS
Pilates Ball
Light ankle weights (optional to intensify)
Light hand weights (1kg)
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