20 Minute Lower Body Burn - Band & Ball
Follicular Phase - Begins directly after your period, lasts for 7-10 days.
•
21m
Target the hips, hammies, glutes & outer thighs with signature moves. Intentional, dynamic sequences integrate the Pilates Ball & Band to create lean definition, sculpt, condition & tone. Find length, strength & connection throughout the body. Not a moment wasted in this equally efficient & effective workout. I hope you love it xoxo
PROPS
Light ankle weights (0.5-1kg)
Pilates Ball
Resistance Band - Light to medium strength
Up Next in Follicular Phase - Begins directly after your period, lasts for 7-10 days.
-
32 Minute Side Body Sculpt & 360 Core
In this dynamic Full Body Series we focus on the Side Body & 360 Core. Our Side Body is often overlooked, however here, it is an integral and signature aspect of our practice.
The side body system connects your side supporting muscles, obliques, hips and shoulder stabilisers in one plane of mot...
-
28 Minute Side Body Sculpt - Hips, Ob...
This class is a signature side body focused sculpt class. Pilates mat sequences are designed to target the side supporting muscles, hips, outer thighs, obliques & glutes for that zipped up, lean definition. Dynamic, low impact and intentional with very breath and every move. I hope you love it xo...
-
29 Minute Pilates Band - Lean Arms & ...
Integrate the Pilates Band to Lift and Sculpt the Lower Body, create Lean Definition along the Arms and engage the Deep Core through dynamic sequences, fluid range of motion and time under tension. I hope you love this workout and brings you everything your mind and body needs xoxo
PROPS
Pilates...
