29 Minute Pilates Band - Lean Arms & Lower Body Lift
Follicular Phase - Begins directly after your period, lasts for 7-10 days.
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28m
Integrate the Pilates Band to Lift and Sculpt the Lower Body, create Lean Definition along the Arms and engage the Deep Core through dynamic sequences, fluid range of motion and time under tension. I hope you love this workout and brings you everything your mind and body needs xoxo
PROPS
Pilates Band medium strength
Light ankle weights to intensify
Hand weights (1kg)
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