28 Minute Side Body Sculpt - Hips, Obliques & Outer Thighs
Follicular Phase - Begins directly after your period, lasts for 7-10 days.
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28m
This class is a signature side body focused sculpt class. Pilates mat sequences are designed to target the side supporting muscles, hips, outer thighs, obliques & glutes for that zipped up, lean definition. Dynamic, low impact and intentional with very breath and every move. I hope you love it xoxo
PROPS
Option to intensify with light ankle weights
Light Hand weights - approximately 1kg
Pilates Ball
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PROPS
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