38 Minute REBOUNDER X FULL BODY PILATES
Follicular Phase - Begins directly after your period, lasts for 7-10 days.
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38m
Enjoy this extended full body class, begin on the rebounder for a low impact cardio flow working to the beat. Followed by dynamic Pilates inspired sequences intensified with the instability of the rebounder. Designed to engage deep stabilisation muscles, condition, tone and create lean definition throughout the body. Once you integrate the rebounder into your Pilates repertoire, there's no looking back. Drop a comment below to let me know how you go xoxo
PROPS Rebounder
Light Ankle weights to intensify
Light hand weights
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