29 Minute REBOUNDER X SIDEWAIST
Follicular Phase - Begins directly after your period, lasts for 7-10 days.
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30m
Rebounder flow blends Pilates & Barre moves to redefine the entire body, trim the waistline and rejuvenate the fascial system. Release negative tension, toxins and heavy emotions with every bounce. Burn twice as many calories & fat as jogging. Create Lean Definition along the arms with the G-Force, whilst reshaping the waist with targeted sequences. Finish with Deep Core Series. Hope you love xoxo
Ensure you have your medical practitioners permission to bounce if you suffer dizziness, have a pre existing condition or are pregnant.
PROPS
Rebounder
Light Ankle Weights to Intensify Core Series
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