27 Minute Barre Burn - Legs & Side Body Cinch
Follicular Phase - Begins directly after your period, lasts for 7-10 days.
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26m
You don't need to be a ballet dancer or have a barre at home to experience the benefits of a Barre inspired workout. All you need is a sturdy high back chair, bar stool or your nearest counter top to tone and sculpt lean definition along the legs and to cinch & shape the side body. Whenever I travel, in any hotel room, this is the 1st workout I turn to, for lean definition, length, strength and redefine the side body. Drop a comment below to lmk how you go xoxo
PROPS
Barre, sturdy chair, bar stool or counter top.
Light ankle weights to intensify
Pilates Ball to advance
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