25 Minute Lean Legs - Reformer Style
Follicular Phase - Begins directly after your period, lasts for 7-10 days.
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25m
Take Reformer esque moves to the Mat. All you need is a pair of socks or gliders & your Pilates Ball for the initial Standing Series. Transition to the Mat for Dynamic Pilates Sequences to Target the entire Lower Body, Hips, Booty & Inner Outer Thighs for Lean Definition, Length, Functional Flexibility and everyday mobility. Calm your Nervous System and Find Ease on The Mat with this Challenging yet Calming Workout xx
PROPS
Slider or Socks
Light Ankle Weights (0.5-1kg)
Pilates Ball
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