28 Minute REBOUNDER X PILATES ARMS
Follicular Phase - Begins directly after your period, lasts for 7-10 days.
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30m
Blend Pilates Moves with the Power of the Rebounder to Tone and Tighten the Entire Body in this Arms Focused Workout. Enhance Cardiovascular Fitness, Boost the Lymphatic System and Flush out Toxins. Twice as Calorie and Fat Burning than Jogging, this Interval Based Workout Redefines the Arms interchanging between the Rebounder and Light Weights On The Mat. There is nothing quite like it. Hope you love every minute xox
PROPS: Rebounder. Light Hand Weights (approx 1kg)
*If you have any pre existing Medical Conditions, suffer from dizziness or are pregnant, please consult your Medical Practitioner or Doctor for clearance prior to practicing the Rebounder.
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