23 Minute Pilates Magic Circle - Side Body Arms & Inner Thighs
Follicular Phase - Begins directly after your period, lasts for 7-10 days.
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23m
Integrate the Pilates Ring with Purposeful Intentional Movement designed to Tone, Tighten & Realign. Activate the Deep Core, Side Body, Arms & Inner Thighs as we Stabilise through the Hips & Shoulders with key Pilates & Barre inspired sequences. Transition from Standing to The Mat as we Connect breath to movement. I hope you absolutely love this one. If you're without a Pilates Ring, a Pilates Ball will work too xoxo
PROPS Pilates Ring / magic Circle
Light Ankle Weights optional to intensify.
Up Next in Follicular Phase - Begins directly after your period, lasts for 7-10 days.
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