28 Minute Pilates Magic - Deep Core, Inner Thighs & Arms
Follicular Phase - Begins directly after your period, lasts for 7-10 days.
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28m
Integrate the Pilates Circle to Target the Deep Core, Pelvic Floor, Inner Thighs and Arms as we challenge Stability, Control and Alignment. Working with the instability and power of the Pilates Ring to Activate Deep Stabilisation Muscles, the Pelvic Adductor Line of Fascia and to Create Lean Definition throughout the Entire Body. I hope you love this one, comment below the workout to let me know how you found it xoxo
PROPS
Magic Circle (or improvise without one / or with a Pilates Ball instead)
Light wrist weights / bangles (0.5-1kg)
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