16 Minute Total Body Tone - 360 Core
Follicular Phase - Begins directly after your period, lasts for 7-10 days.
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16m
Target the full 360 degree core as we Tone & Tighten throughout the body. Engage the Internal & External Obliques as we Activate the Deep Core to Reshape the Waist and achieve that Corset Effect. Dynamic Sequences enhance Functional Flexibility and Everyday Mobility for a supple, nimble body throughout the ages. Add Ankle Weights to intensify. I hope this becomes a new favourite, let me know what you think xoxo
PROPS
Light Ankle Weights optional to intensify (0.5-1kg)
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