20 Minute Pilates Band Burn 1 - Arms & Lower Body
Follicular Phase - Begins directly after your period, lasts for 7-10 days.
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20m
Pilates strength workout designed to target and sculpt the lower body as we create lean definition along the arms. Dynamic Sequences Tone, Tighten and Redefine in this Total Body Flow. Integrate the Resistance Band along with hand weights to intensify results. I hope you love this one, I can't wait hear how you feel xoxo
PROPS Light hand weights to intensify (1-2kg)
Medium strength Resistance Band
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