28 Minute Total Body Tone - Extended Core, Hips, Arms
Follicular Phase - Begins directly after your period, lasts for 7-10 days.
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28m
The Extended Total Body Tone. Begin with your Complete 360 Core Workout. Transition into Dynamic Pilates & Barre Inspired Sequences designed to Sculpt and Redefine the Hips, Outer Thighs, Booty & Arms. Find a connection to heart, mind, body and soul as you flow through this total body workout and return to the most vibrant version of you xoxo
PROPS
Light Ankle Weights to Intensify (0.5-1kg)
Light Hand Weights (1-2kgs)
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