24 Minutes To Feel Amazing - Inner/Outer Thighs, Glutes & Core
LOWER BODY WORKOUTS - Hips, Booty, Inner Outer Thighs
•
23m
In this 24 Minute Workout we Target the Inner/Outer Thighs, Glutes & Core, because when we Work into the ares we are most Conscious of, it helps bring Confidence, Ease & Self Belief. Feel the Burn & Walk with Your Head Held High knowing you've Given it All You've Got. I'm right here with you xx Add on Props to Level Up, Soft Pilates Ball, Light Hand Weights (.05-1kg). Or Work with Your Own Body Weight if u are Prop Free xx
Up Next in LOWER BODY WORKOUTS - Hips, Booty, Inner Outer Thighs
-
26 Minute Uplifting Side Body - Targe...
In this 26 Minute Workout we Focus on the Side of the Body. Targeting the Side Waist, Side Supporting Muscles & Outer Thighs, as we find Length in the Body, that Sense of Zipping Up, Trimming and Toning for Slender Definition. But beyond the Physical, may this Workout Serve you on days u need...
-
17 Minute Express Inner / Outer Thigh...
I love this Express Inner & Outer Thighs Series. It's Effective & Dynamic whilst the Focus is on Length, Elongating and Creating Lean, Slender Muscle Tone. Targeting the Inner Outer Thighs, Tighten & Tone Inspired by the Pilates and Barre Repertoires, this Workout can be Practiced post a Walk or ...
-
22 Minute - Challenging Inner Outer T...
In this Workout we target the Inner / Outer Thighs & Obliques. We begin Standing w/ Low Impact Cardio to increase the Heart Rate & Warm Up the Legs, Flowing through Dynamic Sequences for Side Lying Series, where we Focus on Functional Flexibility, Strength and Core Control. This Workout is filled...