24 Minutes To Feel Amazing - Inner/Outer Thighs, Glutes & Core
HIPS & BOOTY - Lift & Sculpt
•
23m
In this 24 Minute Workout we Target the Inner/Outer Thighs, Glutes & Core, because when we Work into the ares we are most Conscious of, it helps bring Confidence, Ease & Self Belief. Feel the Burn & Walk with Your Head Held High knowing you've Given it All You've Got. I'm right here with you xx Add on Props to Level Up, Soft Pilates Ball, Light Hand Weights (.05-1kg). Or Work with Your Own Body Weight if u are Prop Free xx
Up Next in HIPS & BOOTY - Lift & Sculpt
-
26 Minute Dynamic Booty Burn
In this 26 Minute Booty Burn, we Integrate the Entire Body, making it Dynamic as well as Targeted & Effective. We begin with a Standing Warm Up, focusing on the Glutes, transitioning to the Mat, where we add the Band to level up (always optional, perform the same exercises without if u prefer...
-
31 Minute Full Body - Glutes, Arms & ...
In this 31 Minute Full Body Power Flow we Target the Glutes, Hamstrings, Arms & Deep Core. This Workout is for everybody, We practice Single Leg Progressions with our Pelvic Lifts. and I will guide you through progressions, so u can work at your own level. Adding the Pilates Ball to activate the ...
-
26 minute Full Body Power Flow - Deep...
I love this 26 Minute Full Body Workout. With a Focus on Pelvic Lifts and the Dynamic Power they bring to Class, we Lengthen & Tone the Entire Body, Creating Lean, Sculpted Muscles. Toning the Arms & Glutes whilst Zipping Up The Core. We start slowly, but the Burn definitely creeps up on you. Hop...
