31 Minute Reshape & Trim - Hips, Glutes, Abs & Arms
LOWER BODY WORKOUTS - Hips, Booty, Inner Outer Thighs
•
31m
In this Dynamic 31 Minute Flow, We Reshape & Trim the Hips, Glutes & Arms. Create Slender Lean Lines whilst we use the Pilates Ball to Activate the Deep Core & Posterior Chain. No bulking Up here. This Workout is as Effective as it is Accessible. Know that no matter what is going on in life, you can still jump on The Mat and access the Most Effective Workouts. Literally Anywhere, and Anytime, for that Inner Sense of Ease, Peace, and that Very Best Version of you.
Props - Soft Pilates Ball (or small pillow folded in half) / Light Hand weights or bangles, around .5-1kg
Up Next in LOWER BODY WORKOUTS - Hips, Booty, Inner Outer Thighs
-
32 Minute Full Body - Focus on Obliqu...
In this Workout we Find Length in the Body, Elongate & Create Lean Muscle Tone, Integrating the Entire Body whilst we Target the Obliques & Glutes. Movements Flow seamlessly as we transition between Sequences. This is one Effective Flow, I Hope you absolutely love it & feel amazing fr...
-
24 Minutes To Feel Amazing - Inner/Ou...
In this 24 Minute Workout we Target the Inner/Outer Thighs, Glutes & Core, because when we Work into the ares we are most Conscious of, it helps bring Confidence, Ease & Self Belief. Feel the Burn & Walk with Your Head Held High knowing you've Given it All You've Got. I'm right here w...
-
26 Minute Uplifting Side Body - Targe...
In this 26 Minute Workout we Focus on the Side of the Body. Targeting the Side Waist, Side Supporting Muscles & Outer Thighs, as we find Length in the Body, that Sense of Zipping Up, Trimming and Toning for Slender Definition. But beyond the Physical, may this Workout Serve you on days u need...
7 Comments