In this Dynamic 31 Minute Flow, We Reshape & Trim the Hips, Glutes & Arms. Create Slender Lean Lines whilst we use the Pilates Ball to Activate the Deep Core & Posterior Chain. No bulking Up here. This Workout is as Effective as it is Accessible. Know that no matter what is going on in life, you can still jump on The Mat and access the Most Effective Workouts. Literally Anywhere, and Anytime, for that Inner Sense of Ease, Peace, and that Very Best Version of you.
Props - Soft Pilates Ball (or small pillow folded in half) / Light Hand weights or bangles, around .5-1kg
Up Next in Hips & Booty Lift
-
32 Minute Full Body - Focus on Obliqu...
In this Workout we Find Length in the Body, Elongate & Create Lean Muscle Tone, Integrating the Entire Body whilst we Target the Obliques & Glutes. Movements Flow seamlessly as we transition between Sequences. This is one Effective Flow, I Hope you absolutely love it & feel amazing fr...
-
24 Minutes To Feel Amazing - Inner/Ou...
In this 24 Minute Workout we Target the Inner/Outer Thighs, Glutes & Core, because when we Work into the ares we are most Conscious of, it helps bring Confidence, Ease & Self Belief. Feel the Burn & Walk with Your Head Held High knowing you've Given it All You've Got. I'm right here w...
-
26 Minute Dynamic Booty Burn
In this 26 Minute Booty Burn, we Integrate the Entire Body, making it Dynamic as well as Targeted & Effective. We begin with a Standing Warm Up, focusing on the Glutes, transitioning to the Mat, where we add the Band to level up (always optional, perform the same exercises without if u prefer...
3 Comments