27 Minute Core 5 - Glutes & Pilates Ball
HIPS & BOOTY - Lift & Sculpt
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27m
In this Workout we go deep, using the Pilates Mini Ball to help Tone the Glutes & Zip Up The Core. This is not your boring Workout, we make things fun and fluid with these Dynamic exercises, connecting Mind and Body for the ultimate, effective, pilates & Barre Workout on The Mat. Option to add 1kg Ankle weights. If at any point they don't feel right, whip them off & use your own body weights. If you're without the Ball, use the same Cues, without the Ball.
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25 Minute Glutes, Side Waist & Arms
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22 Minute Ballet Arms & Booty
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