27 Minute Core & Glutes
LOWER BODY WORKOUTS - Hips, Booty, Inner Outer Thighs
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27m
In this Workout we go deep, using the Pilates Mini Ball to help Tone the Glutes & Zip Up The Core. This is not your boring Workout, we make things fun and fluid with these Dynamic exercises, connecting Mind and Body for the ultimate, effective, pilates & Barre Workout on The Mat. Option to add 1kg Ankle weights. If at any point they don't feel right, whip them off & use your own body weights. If you're without the Ball, use the same Cues, without the Ball.
Up Next in LOWER BODY WORKOUTS - Hips, Booty, Inner Outer Thighs
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26 Minute Ballet Arms, Outer Thighs &...
In this Workout we are channeling Ballerina Arms, using key Barre Principles to tone the Arms, incorporating dynamic Side Lying Work to simultaneously target the Outer Thighs & Tone the Side Waist, then moving through to finish with super effective Core Work.
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32 Minute Full Summer Body Workout
Perfect for those days time is of the essence, but you want to hit up every tiny muscle, for that full body Summer Workout. Tone, define and reach beyond your expectations. For extra burn add in Around 1kg Ankle Weights and a second set to work your Arms. A set of light hand weight work equally w...
