Live stream preview

Watch this video and more on Rhythmic Pilates

Watch this video and more on Rhythmic Pilates

29 Minute Full Body - Dynamic Sequences 16/10/23

ELEVATE TONE & INTENSIFY • 29m

Up Next in ELEVATE TONE & INTENSIFY

  • 31 Minute Pilates Ball Burn - Zip Up ...

    A Powerful & Effective Workout to Zip Up & Tone all the Hard to Reach Bits; Hips, Hammies, Side Body, Waistline & Core. The Humble Pilates Ball is arguably as or more effective than the Reformer Itself, guiding us to Engage our Deep Intrinsic Stabilisation Muscles for the Ultimate Transformative ...

  • 30 Minute Foam Roller Lengthen & Sculpt

    Integrate the instability of the Foam Roller to Activate the Intrinsic Deep Stabilisation Muscles, a sure fire way to Tone, Elongate and Create Lean Slender Definition. If you are without a Roller, don't let that stop you, improvise and practice the same Moves without one. Sometimes we overwhelm ...

  • 20 Minute Express Full Body - Full Po...

    Tone the Entire Body. Integrate the Pilates Ball to Activate the Deep Core and Pelvic Adductor Line of Facia (Inner Thighs / Pelvic Floor), as we use our Own Body Weight to Redefine the Shoulders, Upper & Lower Body. This is your Express Full Body Workout. Intense, Effective, Efficient. Turn to i...

2 Comments