31 Minute Streamlined Side Body - Arms & Lower Body Redefined
Luteal Phase Lasts approximately 10-14 days
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31m
Redefine your lower body and arms in this streamlined, side-body focused class. Refine the entire side line and lateral sling using time under tension, while integrating the resistance band to condition the lower body, tighten the waist and create lean definition through the arms and shoulders. Mobility, alignment and deep core control at the heart of every move.
Be sure to let me know how you go. xoxo
PROPS
Medium strength resistance band
Light hand weights (1-2kg) (I'm using 1.5kg)
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