24 Minute Pilates Band Burn - Arms, Abs & Glutes
Luteal Phase Lasts approximately 10-14 days
•
24m
In this dynamic Pilates inspired total body workout, we integrate the resistance band to create time under tension. Designed to create refined definition through the arms and shoulders, sculpt the lower body and engage the deep core throughout the class. Efficient, effective and designed to guide you back to the very best version of you xoxo
PROPS
Medium strength resistance band
Light hand weights (1-2kg)
Up Next in Luteal Phase Lasts approximately 10-14 days
-
33 Minute Foam Roller Sculpt 2 | Arms...
A dynamic foam roller class designed to elevate your mat routine and surpass the effects of the reformer. Think stability, control and alignment as we lift the glutes, cinch the waist, ignite the deep core, redefine the side body and arms. Practice this workout on its own, or for an extended clas...
-
22 Minute Express Deep Core - Sculpt ...
Sculpt the waist, tighten the deep core and flatten the lower abs in this total body workout. Transition through dynamic sequences, integrating the Pilates Ball to challenge stability, cinch the waistline and engage the deep stabilisation muscles. Your total body, 360° core workout.
PROPS
Pila... -
16 Minute Express Lean and Refined Ar...
Integrate the entire body in this dynamic Barre inspired flow. Target the inner thighs, pelvic floor & create lean refined definition along the arms and shoulders. Express, effective and everything you need to redefine your arms and work your entire body. Let me know how you go in the comments be...
