17 Minute Express Pilates Body - Core Series
Luteal Phase Lasts approximately 10-14 days
•
17m
Filled with signature Rhythmic Pilates Moves this New Flow is designed to Condition the Entire Body whilst we Tone and Tighten the Deep Core. Engage the Glutes, Inner Thighs, Pelvic Floor and Core with Dynamic Sequence that target the 360 Core from the Obliques to the Transverse Abdominals for that Corset Effect. I hope you truly love this one and turn to it time and time again. I'll See you On The Mat xoxo
PROPS
Intensify your Flow with Light Ankle Weights
Pilates Ball
Up Next in Luteal Phase Lasts approximately 10-14 days
-
18 Minute Zipped Up Deep Core
Strengthen the Deep Core and Pelvic Floor for that zipped up, corset effect around the waist. Efficient, effective and transformative, integrate the entire body as we engage the Deep Stabilisation Muscles, Obliques and Transverse Abdominals for a complete 360 degree core workout. Strengthen from ...
-
30 Minute REBOUNDER X EVERYTHING WORKOUT
Tone & Tighten from top to toes as we split this Workout between Low Impact Cardio and Targeted Pilates Inspired Sequences. Blend familiar Rebounder Sequences with a Sprinkle of New Moves to Elevate the Heart Rate and Redefine the Entire Body. Utilise the instability of the Rebounder Mat to Engag...
-
27 Minute Complete Pilates Body - Ton...
Tone, Tighten and Redefine the Entire Body as we Find Length, Functional Flexibility and Mobility in this Dynamic Full Body Flow. Begin with Bodyweight Work to Create Lean Definition throughout the Upper Body, transition to Side Lying to Sculpt and Condition the Inner Outer Thighs and finish with...
