18 Minute Zipped Up Deep Core
Luteal Phase Lasts approximately 10-14 days
•
18m
Strengthen the Deep Core and Pelvic Floor for that zipped up, corset effect around the waist. Efficient, effective and transformative, integrate the entire body as we engage the Deep Stabilisation Muscles, Obliques and Transverse Abdominals for a complete 360 degree core workout. Strengthen from within as we find expansion, radiance and connection to centre. See you on the mat, please let me know how you go xoxo
PROPS
Pilates Ball
Light Ankle Weights to Intensify
Up Next in Luteal Phase Lasts approximately 10-14 days
-
30 Minute REBOUNDER X EVERYTHING WORKOUT
Tone & Tighten from top to toes as we split this Workout between Low Impact Cardio and Targeted Pilates Inspired Sequences. Blend familiar Rebounder Sequences with a Sprinkle of New Moves to Elevate the Heart Rate and Redefine the Entire Body. Utilise the instability of the Rebounder Mat to Engag...
-
30 Minute Barre Floor Flow - Conditio...
Sculpt and Tone the Entire Body in this Barre Inspired Mat Flow. Promote Functional Flexibility and Everyday Mobility as we practice Dynamic Sequences designed to Create Lean Definition throughout the body. Redefine the Inner Outer Thighs and Side Body, Activate the Glutes, Obliques and Deep Core...
-
26 Minute Total Body Barre - Side Bod...
Ballet Inspired Standing Barre Series integrates the Pilates Ball to Redefine the Legs, Outer Thighs & Glutes. Zip Up the Side Body & Hips with targeted, fluid sequences designed to elevate the heart rate and create Lean Definition. Gain Functional Flexibility and Everyday Mobility as you progres...
