26 Minute Signature Sculpt — Waistline & Inner Thighs
Luteal Phase Lasts approximately 10-14 days
•
26m
Find length and strength throughout the body as we sculpt and redefine the inner thighs and waistline with signature Pilates inspired sequences. Transition from a dynamic side lying series to elongate and redefine to deep core sequences integrating the Pilates ball for that corset effect. I will see you on the mat, I hope you love this one, lmk how you go xoxo
PROPS
Light hand weights 1kg
Pilates Ball
Light ankle weights to intensify (0.5-1kg)
Up Next in Luteal Phase Lasts approximately 10-14 days
-
25 Minute Full Body Sculpt - 360 Core...
This Class is extra special as it's our 300th Workout. This beautiful Pilates Ball Flow is inspired by the Barre repertoire with a focus on engaging the deep core. Create Ballet Arms, strengthen the Pelvic Floor and Sculpt the Inner Thighs as we condition & tone the entire body. I hope you love t...
-
23 Minute Express Sculpt & Strengthen...
Find length, strength, condition and tone as we nourish & challenge the body with fluid movement and flow. Find space and expansion as we sculpt and elongate, integrating the pilates ball to engage our deep stabilisation muscles, ignite the deep core and redefine the entire body. Your final class...
-
26 Minute Express Sculpt & Lengthen D...
Find length & strength throughout the body with fluid movement and intentional, dynamic sequences designed to cinch the waistline, zip up the the side body and redefine the inner outer thigh. Begin with a forearm side planking series, transition to side lying, side crunches and moves to elongate ...
