29 Minute Lean Side Body | Barre-Inspired Chair
Luteal Phase Lasts approximately 10-14 days
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29m
Designed to sculpt the side body, redefine the arms and create lean definition for that zipped-up feeling through centre. Transition from a Barre-inspired Chair flow to a Pilates Mat series, using full range of motion and fluid sequences to promote balance, stability and mobility throughout the body. I hope you enjoy every minute in this breathtaking tropical location. Let me know how you go in the comments below.
xoxo,
Shelley
PROPS
Sturdy Chair placed flush against the wall
Light ankle weights to intensify
Light hand weights (1kg)
Pilates Ball
Up Next in Luteal Phase Lasts approximately 10-14 days
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37 Minute Barre Chair Series 2 - Arms...
Condition and Tone the entire body as we transition from the chair to the mat with a Barre inspired series. Designed to finds length, strength, mobility and functional flexibility. Sculpt the lower body with dynamic sequences, create lean definition along the arms & shoulders with body weight wor...
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28 Minute - Full Body Signature Sculpt
This class covers all the bases & takes the guess work out of your workout. Signature moves and precise cues are designed to sculpt, tone & tighten. Transition through dynamic sequences designed to target inner outer thighs, side body, obliques, glutes & arms. I'll see you on the mat xoxo
PROPS
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