31 Minute Full Body - Arms Focused Flow
Luteal Phase Lasts approximately 10-14 days
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31m
Integrate the Entire Body with Dynamic Sequences designed to create lean definition along the arms. Pilates and Barre inspired movement redefines the Side Body, Outer Hips, Inner Outer Thighs and Deep Core whilst targeting the Arms. Low Impact fluid movement and bodyweight work Elevates Heart Rate, Calms the Mind, Strengthens the Body and Boosts Metabolism long after the workout is over xoxo
PROPS
Light Ankle Weights to Intensify
Light Hand Weights (Approximately 1kg)
Optional Pilates Ball
Up Next in Luteal Phase Lasts approximately 10-14 days
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