19 Minute Quick Abs & Arms
Luteal Phase Lasts approximately 10-14 days
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19m
Your New Express Go-To workout works with instability to activate the deep stabilisation muscles whilst we tone the arms and shoulders. Begin with Sliders (or just wear socks) and transition to the Pilates Ball. Dynamic Pilates & Barre Inspired Sequences are designed to Redefine the Abs & Create Lean Definition along the Arms. Target the Side Body, Obliques, Deep Core & Upper Body. Remember to let me know how you go and how your body body felt in the comments section xoxo
PROPS: Sliders or Socks to improvise
Light Ankle Weights (0.5-1kg) optional
Pilates Mini Ball
Light Hand Weights (1-1.5kg)
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