26 Minute Morning Flow & Tone
Luteal Phase Lasts approximately 10-14 days
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25m
Fluid sequences are designed to tone and sculpt as we find length and expansion throughout the body. Begin with Pilates and Yoga inspired series to connect to your heart centre, stretch and elongate, before transitioning to a dynamic glute and core series. The perfect way to connect breath to movement and begin your day as the highest version of you xoxo
PROPS
Option to add light ankle weights to intensify the flow
Up Next in Luteal Phase Lasts approximately 10-14 days
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23 Minute 360 Core Burn
Cut to music this dynamic core series integrates the pilates ball to target the full 360 core. Activate the deep stabilisation muscles, obliques and transverse abdominals to zip up, recenter and achieve that corset like effect around the waist. Integrate the entire body as we flow through dynamic...
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23 Minute Dancer Body 2 - Core Flow
Find Length and Expansion throughout the body as we connect breath to movement & create lean definition with body weight work in this full body flow. Transition to dynamic deep core and pelvic lift series to create that corset effect around the waist and activate the pilates powerhouse, glutes an...
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28 Minute Pilates Body 2 - Side Body,...
Strengthen and Sculpt the Side Body and Side Waist as we find Length and Tone throughout the Body. Create Lean Definition along the Arms and the Legs with Fluid Movement, Light Weights and Full Range of Motion. Experience enhanced Functional Flexibility and Every Day Mobility with Dynamic Sequenc...
