23 Minute Dancer Body 2 - Core Flow
Luteal Phase Lasts approximately 10-14 days
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23m
Find Length and Expansion throughout the body as we connect breath to movement & create lean definition with body weight work in this full body flow. Transition to dynamic deep core and pelvic lift series to create that corset effect around the waist and activate the pilates powerhouse, glutes and core. Create Lean definition. I hope you love this one, let me know how you go in the comments section xoxo
PROPS
Optional Light ankle weights to intensify
Up Next in Luteal Phase Lasts approximately 10-14 days
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