28 Minute Pilates Side Body - Lean Legs & Arms
Luteal Phase Lasts approximately 10-14 days
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28m
Strengthen and Sculpt the Side Body and Side Waist as we find Length and Tone throughout the Body. Create Lean Definition along the Arms and the Legs with Fluid Movement, Light Weights and Full Range of Motion. Experience enhanced Functional Flexibility and Every Day Mobility with Dynamic Sequences. Integrate the pilates Ball to engage deep stabilisation muscles. I hope you love this one xoxo
PROPS Light Ankle Weights to intensify (0.5-1kg)
Light Hand weights approximately 1kg
Pilates Ball
Up Next in Luteal Phase Lasts approximately 10-14 days
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