19 Minute Express Sculpt & Strengthen Day 2 - Hips, Side Body & Glutes
Menstrual Phase - Lasts around 3-7 days
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19m
Sculpt & Strengthen the Hips and Glutes as we integrate the pilates ball to engage the deep stabilisation muscles & entire posterior chain. Transition through dynamic sequences from pelvic lifts to side supported planks to reshape the hips and cinch the side body. Not a moment wasted as we find the magic Day 2.
PROPS
Pilates Ball
Light Ankle Weights
Up Next in Menstrual Phase - Lasts around 3-7 days
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