27 Minute Full Body Condition & Tone - Lower Body & Arms
Menstrual Phase - Lasts around 3-7 days
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26m
Return to centre with Dynamic sequences designed to condition and tone the entire body. Connect breath to movement as we engage the deep core, challenge stability, alignment and control. Sculpt the lower body as we target and redefine the inner thighs & glutes whilst we create lean definition along the side body, arms & shoulders. I hope you love this one and find support and challenge in the one class xoxo
PROPS
Light hand weights approx 1kg
Light ankle weights to intensify
Pilates Ball
Up Next in Menstrual Phase - Lasts around 3-7 days
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