30 Minute Lazy Girl Legs & Arms
Menstrual Phase - Lasts around 3-7 days
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30m
Create lean definition along the legs and throughout the body as we gradually increase the intensity and burn in this lazy girl workout designed for those days you have to drag yourself to the Mat but still want the benefits of an effective and targeted workout. Begin with a Side Lying Inner Outer Thighs series, transition to sequences designed to reshape the waist, engage the deep core. Let me know how you go in the comments below xoxo
PROPS
Pilates Ball
Light Ankle Weights optional to intensify
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