Menstrual Phase - Lasts around 3-7 days
At the start of your period it's perfectly ok if you don't feel like moving. Though the body needs rest and recovery during this time, it can also benefit from gentle Flows, finding length, expansion and relief in the body. Think Pilates Flows & gentle Barre Sequences. Pilates with a good dose of Pelvic Lifts can help improve circulation, release endorphins, and restore your sense of self, while also alleviating fatigue, tension, and stress. These movements will not only keep your body relaxed but also boost energy and improve your mood. As Estrogen begins to rise again, you may notice renewed energy. If this happens, feel free to ease back into more challenging flows or light, low impact cardio. The Golden Rule; always listen to your body.
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33 Minute Foam Roller Sculpt & Restore
Work with or without your Foam Roller as we Sculpt and Tone the Entire Body. This class is as Restorative as it is Transformative. Begin with Inversions to increase Blood Flow & Collagen Production, as we Zip Up and Tighten the Core, Sculpt Slender Inner Thighs & Transition to Effective Glutes & ...
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27 Minute Anytime Full Body Flow - Focus on Form
A Full Body Flow to turn to Anytime, but especially in These Times. Focus on Form as we Connect Mind to Body, Breath to Movement. Practice Mindful Movement with Intuitive Sequences to Transform Mind, Body & Soul. Lengthen, Strengthen and Tone from Top to Toe. Work with your Own Body Weight. Let m...
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31 Minute Feel Good Flow - Full Body
Full Body Flow designed to make you Feel Good. Realign, Recenter and Connect Breath To Movement as we Tone, Lengthen & Strengthen the Entire Body, Creating Lean Slender Definition with the power of our Own Body Weight. I hope this Workout is just what you need, on the days you need it the most xo...
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21 Minute Morning Flow - Full Body
Beautiful Full Body Flow to find Length and Expansion throughout the Body. Emphasis on Bodyweight Work to Redefine the Upper Body, the Shoulder Girdle and Arms. Focus on the Core, Obliques and Outer Thighs as we Tone from Head to Toe. May you return to your Centre and Find the Very Best Version o...
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29 Minute Pilates Tone 2 - Side Body & Core
Part 2 of our Intense Tone. Designed to Strengthen & Tone whilst we Zip Up the Core, Reshape the Waistline & Redefine the Side Body. Find your Way to The Mat as we Connect Movement to Breath to find the Strong, Centred, At Ease, and most Peaceful Version of Ourselves. Intensify your Workout with ...
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25 Minute Full Body Travel Reset
In this 26 Minute Full Body Travel Reset, we aim to Reduce Fluid Retention, Increase Blood Flow & Aid Digestion. Because I know how it feels to arrive feeling Bloated & Fluidy. Here we Zip Up The Core & Integrate Fluid Movements to Twist & Tone right back to our Best Selves. Use this Workout as o...
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28 Minute Pilates Sculpt & Lengthen 1
Stretch, Lengthen and create space within the Body. Whilst we Sculpt we Focus on Functional Flexibility, Strength & Mobility. This Workout is Designed to Tone & Redefine the Entire Body. Find Openness, Length & Mobility as we Move & Transition through a Dynamic Flow. I hope you feel amazing xox
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17 Minute Dancer Arms
Light Weights combined with Dancer esque moves ensure Lithe & Supple Definition. Work with Fluid Movements, Maximum Range and Minimal Weights to Achieve Slender, Toned Dancer Arms. Connect Mind to Body with Ever Changing Dynamic Sequences, No bulking up here. Keep me posted with how you find it xox
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15 Minute Express Full Body - Foundational Flow
Feel Supported and Safe as we Integrate the Pilates Ball to Activate the Deep Core and Pelvic Floor whilst we work with our Own Body Weight to Tone and Strengthen the Entire Body. Focus on Form, Alignment and Stability as we find our way To The Mat on even the busiest of days. Express, Efficient ...
