23 Minute Core 33 - Obliques & Inner / Outer Thighs PART 1
INNER / OUTER THIGHS - Sculpt & Tone
•
23m
In this 2 Part Series we incorporate layers & progressions to target the Obliques and Inner / Outer Thighs. Dynamic Combinations & Sequences are Designed to Integrate the Entire Body and increase the heart rate as we challenge the Mind & Body. This workout is for everybody, work within your own range and take the adjustments as you need. Hope you feel the burn and all the Magic that Movement brings xx
Props - Soft Pilates Ball (Approx. 20-23cm)
Up Next in INNER / OUTER THIGHS - Sculpt & Tone
-
31 Minute Lower Body Burn
This 31 Minute Workout is Designed to Target the Entire Lower Body. Incorporating the Pilates Ball to Engage the Deep Core and Inner Thighs as well as Strengthen the Shoulders. Focus on Redefining the Hips, Outer Thighs and Glutes for the Ultimate Booty Lift and Highly Effective Workout. May this...
-
24 Minute Core 31 - Side Body & Inner...
24 Minute Inner / Outer Thigh Burner. In this Flow we Tone the Side Body, Sculpt the Inner / Outer Thighs and Zip Up The Core whilst supporting the neck the entire time. If you suffer neck pain, refer to these exercises if you ever need to adjust your Workout. Focus on Finding Length & Reach as w...
-
22 Minute - Challenging Inner Outer T...
In this Workout we target the Inner / Outer Thighs & Obliques. We begin Standing w/ Low Impact Cardio to increase the Heart Rate & Warm Up the Legs, Flowing through Dynamic Sequences for Side Lying Series, where we Focus on Functional Flexibility, Strength and Core Control. This Workout is filled...
